- How to Not Get Eaten Alive by Mosquitoes
Mosquito bites can be annoying, itchy, and even dangerous. Follow these expert tips to keep those pesky bloodsuckers at bay and enjoy your outdoor time bite-free!
1. Dress Smart
Cover Up: Wear long sleeves, pants, …
Topic: Health And Fitness Skills | Read more
- When Should You Get a Mammogram?
The U.S. Preventive Services Task Force (USPSTF) recently updated its guidelines for breast cancer screening, recommending that all women start mammograms every other year at age 40. Here’s what to know about the change…
Topic: Health And Fitness Skills | Read more
- Guide to Better Dental Health as You Age
Aging brings unique dental challenges, but with proper care, you can maintain a healthy smile. Here’s how to address common dental issues, build a smart routine, and find affordable care.
Common Dental Problems and S…
Topic: Health And Fitness Skills | Read more
- Your Guide to Healthier Joints: Managing Osteoarthritis (OA)
Practical lifestyle changes to ease joint pain and improve mobility.
Why Joint Health Matters
Osteoarthritis (OA):
Common with aging, OA involves the breakdown of cartilage, causing pain and stiffness.
Linked to o…
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- Are Prebiotic Sodas and Other Functional Drinks Good for You?
Functional beverages are marketed as healthier alternatives to sodas and other drinks, often claiming to boost gut health, immunity, hydration, or energy. Here's the lowdown on whether they live up to the hype.
1. Gu…
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- Diagnosing and Treating Sleep Apnea
Sleep apnea, characterized by disrupted breathing during sleep, affects nearly 30 million U.S. adults, though most cases remain undiagnosed. Here’s what you need to know about identifying and addressing this serious con…
Topic: Health And Fitness Skills | Read more
- 10 Drugs to Avoid: Risks and Safer Alternatives
1. Alli and Xenical (orlistat)
Use: Weight loss.
Why Avoid:
Linked to severe liver damage, gastrointestinal distress, and interference with vitamin absorption.
Only modest weight loss benefits.
Alternative: Foc…
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- Why Does My Water Smell?
Common Causes of Water Odors
Chlorine:
- Used in municipal water systems to kill bacteria, viruses, and parasites.
- Excess chlorine can leave a swimming pool-like smell.
Rotten Egg Smell:
- Caused by dimethy…
Topic: Health And Fitness Skills | Read more
- Top Brain Optimization Tips
Food for Brain Health
Blueberries: Improve cognition and reverse age-related deficits.
Dark Chocolate (Cacao): Enhances brain blood flow and insulin sensitivity.
Coconut Oil: Provides alternative brain fuel via MCTs.
H…
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- Steps to Help Prevent a Stroke
1. Manage Key Health Conditions
High Blood Pressure:
Aim for levels below 120/80 mmHg.
Follow a heart-healthy diet, limit sodium to less than 1,500 mg/day, maintain a healthy weight, and exercise.
Medications may…
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- The Pregnancy Cheat Sheet: Hacks for a Smart, Healthy Baby
General Health:
Tests to Prioritize:
- Obstetric panel (blood health), thyroid (FT4, T3, TSH), genetic screenings, and ultrasounds.
- Additional tests like glucose monitoring and ECG if risk factors exist.
Vital…
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- 5 Ways to Save on Prescription Drugs
Even with the convenience of online pharmacies, there are other smart strategies to cut your medication costs. Here’s how you can save big on your prescriptions:
1. Use GoodRx Coupons at a Local Pharmacy
Savings Pot…
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- Online Pharmacies Can Help You Save Big on Prescription Drugs
Online pharmacies have made it easier and often cheaper to access prescription drugs, especially generics. Here’s what you need to know about saving money, their benefits, drawbacks, and smart shopping tips.
Why Consid…
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- How to Lower Your Medical Bills
Medical expenses can be daunting, but with proactive measures and informed decisions, you can minimize the financial burden. Here’s a step-by-step guide to help reduce your medical bills both before and after seeking ca…
Topic: Health And Fitness Skills | Read more
- All You Need To Know About Intermittent Fasting
Intermittent fasting (IF) is a popular eating pattern followed by many celebrities and fitness enthusiasts to enhance overall health, lose weight, and boost mental clarity. Here’s everything you need to know:
What is I…
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- How To Cope With Extreme Heat
People across the globe are finding innovative ways to cope with extreme heat, especially in regions not traditionally designed to handle such temperatures. Here's a breakdown of common strategies and challenges:
Engin…
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- Best Home Gym and Exercise Equipment
Top Brands Overview
NordicTrack
Offers treadmills, exercise bikes, rowers, and ellipticals.
Known for smart features like iFit for interactive personal training.
Prices start at $999 with financing available.
…
Topic: Health And Fitness Skills | Read more
- Best Gyms and Fitness Centers
1. Planet Fitness
Locations: Over 1,200 in the U.S., Canada, and the Dominican Republic.
Features: Known for its \"Judgment Free Zone\" and beginner-friendly environment.
Memberships: Affordable pricing with some l…
Topic: Health And Fitness Skills | Read more
- Best Exercise Bike Brands
1. Sole Fitness
Specialty: High-quality bikes for hotels, homes, and small gyms.
Key Features: Comfortable designs and eight models of exercise bikes.
Warranty: Lifetime frame and parts warranty with 1 - 5 years la…
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- Home Gym FAQs
What do I need for a home gym?
Essential equipment includes:
Dumbbells, kettlebells, barbells, and plates.
Benches, resistance bands, pull-up bars, and a squat safety rack.
A multifunctional gym system for ve…
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