- Dangerous Dyes and Food Additives
Several states are moving to ban harmful dyes and food additives already prohibited in Europe. These chemicals are linked to serious health risks, but they remain legal in the U.S. Here's a breakdown of the additives, h…
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- Is Dairy Good for You?
Updated: March 3, 2021
Dairy is packed with nutrients like protein, calcium, and potassium, but it also contains saturated fat, raising questions about its role in a healthy diet. Here's a breakdown of the latest rese…
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- The Truth About Artificial Sweeteners
Artificial sweeteners like aspartame, sucralose, and stevia extracts are increasingly found in everyday foods beyond diet sodas, including yogurts, oatmeal, and even popcorn. But are they a healthier alternative to suga…
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- Sugar vs. Artificial Sweeteners
Excess sugar has well-documented health risks, but are artificial sweeteners a better alternativeLet’s dive into the research and expert opinions.
Why We Crave Sweetness
Evolutionary Programming:
- Sweetness signa…
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- Are Shrimp Good for You?
Shrimp are a popular seafood choice, known for their versatility and nutrition, but they also come with concerns. Here’s what you need to know:
1. Nutritional Benefits
Low-Calorie Protein: ~100 calories in 15 lar…
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- Store-Brand vs. Name-Brand Taste-Off
Switching to store-brand products can save you big bucks—up to 25%-60%, depending on the item. Consumer Reports compared 19 store-brand and name-brand products to determine whether store brands can deliver similar or be…
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- How to Preserve an Open Bottle of Wine
Preserving the taste of an open bottle of wine can be a challenge, but with the right tools and techniques, you can enjoy your wine longer. Here’s what wine experts recommend to keep your leftover vino fresh and flavorf…
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- What's Really in Prime Energy Drinks
Prime Energy, launched by social media influencers Logan Paul and KSI, has gained immense popularity, especially among kids. But with high caffeine content and questionable ingredients, how healthy are these drinksHere’…
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- 12 Types of Rice to Explore and Their Best Uses
From fragrant basmati to chewy wild rice, the world of rice is vast and flavorful. Here’s a guide to some popular varieties, their unique characteristics, and how to use them in cooking.
1. Arborio
Characteristics: …
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- Does the 5-Second Rule Work?
The "5-second rule" is a widely known justification for eating food that falls on the floor. But does it hold up scientificallyHere's what experts and research reveal:
The Verdict: It’s Not Valid
Immediate Contaminat…
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- Is MSG Bad for You?
Monosodium glutamate (MSG) has long been controversial, but here’s what science says about its safety and effects:
What is MSG?
Composition: MSG combines sodium and glutamate, an amino acid naturally found in foods…
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- What's Safe to Put in a Microwave? A Simple Guide
Microwaves are kitchen essentials, but knowing what’s safe to heat up can prevent accidents and extend your appliance's life. Here’s a breakdown of what’s okay to microwave—and what’s not.
The "Absolutely Not" Categ…
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- Is Sushi Good for You?
Sushi can be a healthy, well-balanced meal with its mix of protein, carbs, and veggies—but its healthiness depends on ingredients, preparation, and safety. Here's everything you need to know:
1. Nutritional Benefits…
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- How to Keep Leftovers Delicious and Safe
Enjoy leftovers while ensuring they remain tasty and free from harmful bacteria with these practical tips!
1. Store Leftovers Quickly and Correctly
Follow the 2-Hour Rule:
Refrigerate leftovers within 2 hours of c…
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- Painless Ways to Reduce Sugar and Salt in Your Diet?
Reducing sugar and salt in your diet can improve blood pressure, blood sugar levels, and overall health. Here’s how to cut back without sacrificing flavor or enjoyment.
Why Reduce Sugar and Salt?
Added Sugar
Found i…
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- Are Potatoes Good for You?
Yes, potatoes can be a nutritious part of your diet when eaten in moderation and prepared healthily. Here’s a breakdown of their benefits, potential risks, and tips for enjoying them:
Why Potatoes Are Nutritious
Ri…
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- How Red Meat Can Fit Into a Healthy Diet
While plant-based diets are gaining popularity, red meat can still have a place in a healthy diet when consumed thoughtfully. Here's how to enjoy beef, pork, and lamb while minimizing potential health risks and environm…
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- What Is Sustainable Seafood?
Sustainable seafood refers to fish and shellfish harvested or farmed in ways that ensure the long-term health of marine ecosystems, minimize environmental damage, and allow populations to replenish naturally. Here’s a gu…
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- How to Pick a Healthy Cereal
The cereal aisle can be overwhelming, with options that range from healthy to sugar-loaded. Here’s how to choose a cereal that balances nutrition, taste, and value.
1. Focus on Whole Grains and Fiber
Look for Whole …
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- What the Health Claims on Food Labels Really Mean
Food labels can be confusing, but understanding the meaning behind claims can help you make healthier choices. Here are key claims worth knowing and trusting, along with what to watch out for.
1. To Reduce Your Sodiu…
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